Are you struggling to follow through on your goals? Still battling unhelpful habits?
Discover how hypnosis helps - gently, safely, and effectively
Re-ignite your Goals: A Free Online Introduction to Hypnosis for Lasting Change
When: Friday January 30th from 6:30pm to 7:30pm GMT
- have you ever known what you want to change and where you’d like to be… but keep getting stuck in old patterns?
- have you created good goals but found it challenging to follow through?
- are you finding it hard to harness the willpower to get the results you want?
Habits are not failures of willpower. They are learned, unconscious patterns — and that’s exactly where hypnotherapy and NLP can help you.
This free 60-minute online group session is designed to introduce you to:
· how hypnotherapy and NLP work
· how to maintain motivation
· how change becomes easier when you work with the subconscious mind
· what hypnosis actually feels like
You’ll be guided through a short group hypnosis session (approximately 15 minutes) focussed on building your motivation, confidence, and clarity around your own personal goal for 2026.
No pressure. No sharing personal details. Just information, experience, and support.
What you’ll experience
· a clear, down-to-earth explanation of hypnosis and NLP
· insight into why habits are hard to change — and how you can shift them
· a safe, relaxing group hypnosis session
· a chance to re-ignite your focus and motivation to make 2026 your best year yet
Who this session is for
· people struggling to change habits eg. around food, alcohol, smoking, nailbiting or vaping
· those who feel stuck with New Year resolutions
· anyone curious about hypnotherapy and how it works
· people who want change but feel blocked, discouraged, or frustrated
Who this session is not for
· those seeking personalised therapy or trauma work (if you are seeking that, please contact me to see how I can help)
· anyone currently experiencing severe mental health distress
· anyone with a history of psychosis or epilepsy
· anyone chemically addicted to alcohol or with an eating disorder
· those expecting instant or “magic” results
This session is educational and experiential, not therapy
It is important to note that results are not guaranteed and depend on what you utilise from the session and the choices you make
The Weight Shift Collective - a 4-week Online Group Weight Loss Programme
The Weight Shift Collective
Aligning Mind and Body for Natural Weight Release
Natural change from within
When: Friday 27th February; Friday 6th; Friday 13th; Friday 20th March 2026 from 6:30pm to 7:30pm GMT
Cost: Just £120 for all 4 sessions
The Weight Shift Collective is a refined, hypnosis-based programme designed to support calm, sustainable weight change by aligning the subconscious mind with the body’s natural regulation of weight.
Rather than relying on struggle, restriction, or willpower, this gentle approach works with the subconscious to release outdated patterns and restore a healthier, more intuitive relationship with food, body, and weight.
Delivered as a four-week live online group hypnosis experience, the programme focuses on emotional eating, motivation, self-identity, and consistency — supporting change that unfolds naturally, comfortably, and in a way designed to last.
Each session blends discussion, education, and guided group hypnosis in a confidential and supportive environment. Best results are achieved through live attendance, with session recordings provided if you’re unable to attend any week.
The Weight Shift Collective — where change happens naturally.
Please note this programme is not for:
· those seeking personalised therapy or trauma work (if you are seeking that, please contact me to see how I can help)
· anyone currently experiencing severe mental health distress
· anyone with a history of psychosis or epilepsy
· anyone chemically addicted to alcohol or with an eating disorder
· those expecting instant or “magic” results
It is important to note that results are not guaranteed and depend on what you utilise from the session and the choices you make
Frequently Asked Questions
Do I need to want to lose weight to join?
The programme is focused on changing habits, mindset, and emotional patterns around food and self-care. Many people do experience weight loss, but the primary aim is sustainable change rather than chasing a number on the scales.
I’ve tried lots of things before — how is this different?
Many approaches focus on rules and willpower. This programme focuses on understanding behaviour, reducing stress-driven patterns, and building self-trust so that healthier choices feel more natural over time.
What if I don’t like group sharing?
Sharing is always optional. Some people speak a lot, others listen more — both are completely welcome. Many find comfort simply hearing that others experience similar challenges.
Is hypnosis safe if I’ve never experienced it before?
Yes. Hypnosis is a natural, relaxed state of focused attention. You remain in control at all times, and the process is gentle and supportive.
What if I have a bad week during the programme?
That’s expected. The programme actively includes tools for handling setbacks without shame, so that one difficult moment doesn’t undo your progress.
Is this a quick-fix programme?
No. This is designed for people who are ready to move away from extremes and build habits they can live with long term.
Can this lead into 1-to-1 support?
Yes. Some participants choose to continue with individual hypnotherapy after the programme for more personalised work, but there is no pressure to do so.