Ease stress and anxiety with this complimentary hypnotherapy recording  Thank you for visiting my website.   When you take 20 minutes out of your day on a regular basis to relax and unwind by listening to this, your body and mind will thank you. This natural method for entering a rest and digest state will help you to ease tense muscles, soothe any worries and enable you to get clarity and access inner resources of strength, calm and resilience.  Anyone with a serious mental health issue should seek advice from a doctor before listening to this or any hypnotherapy recording, and please make sure you listen to it when you can safely 'switch off' and not while driving, operating machinery or doing anything that requires a degree of conscious attention.  I hope you enjoy this recording. If you would like more information on how hypnotherapy can help you, please contact me.  

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