During the first session, I take a detailed personal history and we discuss your specific goals in order to establish the most effective approach for you. You will also experience hypnosis as I talk you into a deep state of relaxation, make positive suggestions to your subconscious mind that have been tailored to your needs, and then count you slowly back into full alertness. Upon trance termination, there usually follows a reflection stage in which we discuss the experience and outline any further treatment where it is felt to be necessary.
Any subsequent sessions will begin with a discussion of how things have improved, followed by further work in hypnosis. I sometimes give homework assignments to support you between sessions and, depending on the issue you are seeking treatment for or the stage of treatment, I will give you a free recording of the session that you can listen to at home in order to further reinforce the positive changes.