Posts tagged “stop smoking; smoking cessation; stoptober; quit s”

tobacco-Image by Gino Crescoli from Pixabay 
Had enough of this? 
Stoptober: the perfect opportunity to clear your lungs, boost your health and increase your resistance to a variety of diseases, not least respiratory infections. 
The British Lung Foundation states that, once smoke-free for 28 days, you are 5 times more likely to remain a non-smoker for life. This is the main rationale behind the Stoptober challenge. The benefits of the Stoptober campaign also include the wealth of support available and the sense of belonging to a group of people determined to make some positive changes. 
There are many, many benefits to stopping smoking and include rapid improvements to blood pressure and oxygen levels in the blood, increased energy, clearer skin, and significantly reduced risk of heart attack, stroke or cancer. Some of these benefits are immediate. 
Tips to make it much easier to stop smoking permanently 
1. Find an emotional reason to stop smoking for good 
2. Put a visual reminder of this emotional reason somewhere you’ll see it every day 
3. .... 
Freedom - Image by Tumisu from Pixabay 
Our site uses cookies. For more information, see our cookie policy. Accept cookies and close
Reject cookies Manage settings