The Ripple Effect of Kindness: How Small Acts Can Transform Both Others and Ourselves

Posted on 12th February 2025 at 17:37

How are you going to mark Monday 17th February?

I expect you’re familiar with that lovely, warm feeling you get when you do something nice for someone else.

Well, there's some fascinating science behind that little glow! Random Acts of Kindness Day on Monday February 17th gives us a great opportunity to dig a bit deeper into this and explore how kindness affects not just the people around us, but our own mental health too.

Photo by Mei-Ling Mirow on Unsplash

Hypnotherapy to Support Cancer Patients: Managing Symptoms and Enhancing Well-being

Posted on 3rd February 2025 at 17:32

Woman sitting in a chair receiving medical treatment through a drip

Image by OpenClipart-Vectors from Pixabay

Just the word ‘cancer’ can cause feelings of intense fear. For those unfortunate enough to have been diagnosed with any form of cancer, there are also likely to be feelings of shock, helplessness, even anger, alongside the physical symptoms and any side-effects from cancer treatment.

Whilst hypnotherapy cannot provide a cure for cancer, as a complementary therapy, it can support those with a diagnosis in a number of ways. Drawing from reputable sources like Cancer Research UK and Macmillan Cancer Support, this blog explores how hypnotherapy can provide this support.

Posts from February 2025

The Ripple Effect of Kindness: How Small Acts Can Transform Both Others and Ourselves

Hypnotherapy to Support Cancer Patients: Managing Symptoms and Enhancing Well-being

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